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Asparagus is a popular, heirloom veggie that brings flavor to the table!
- Enjoy fresh, grilled, and steamed asparagus, rich in essential vitamins and minerals. Below are five health benefits of asparagus.
- Full of antioxidants: Asparagus is a rich source of important antioxidants, such as beta-carotene and vitamin C. These antioxidants help protect your cells from damage and fight free radicals that otherwise cause cellular aging and diseases.
- Fights Cancer: Asparagus is a very powerful antioxidant and cancer fighter, so you may want to consider adding this heirloom veggie to your diet plan if you are looking for protection from cancerous cells. It can help reduce the risk of colon, lung, bladder, and esophageal cancers!
- Helps with heart health: Asparagus is a low-calorie and low-fat vegetable that offers many benefits for heart health. It provides good amounts of potassium, foliate, vitamins K and B6, magnesium, and manganese. You should consume it because it makes up only 5 percent of your daily total fat intake needed by the body.
- Keeps your vision healthy: Asparagus is a great source of lutein and Zeeman thin; two carotenoids that can help protect your eyes from macular degeneration. The plant also has significant amounts of vitamin C and foliate, which are nutrients that help support vision health.
- Helps you maintain a healthy weight: Asparagus is low-calorie, which can help you avoid overeating and keep a healthy weight.
Moreover, studies have shown that asparagus may help you reduce your appetite and control food intake6. Has antioxidants; Asparagus is rich in antioxidants, which are beneficial for your skin's health7. Reduces the risk of heart disease, Asparagus has been linked to a reduction in cardiovascular
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